Elderly man in a gray shirt and camo pants stretching with a smile in a gym environment, exercise equipment in the background.
Young boy performing box jump exercise in gym
A woman with blonde hair tied in a ponytail, wearing a pink sleeveless top and dark leggings, reaching with both hands towards a blue and white exercise ball on a wood-paneled wall.

Active humans are happy humans.

Helping busy people in Southern Maine stay active, prioritize health, and create lifelong friendships since 2013.

★★★★★ Join 140+ Happy Humans

Woman doing pull-up exercise at gym, holding onto a pull-up bar with her body raised.
Man lifting a barbell with weights in a gym.
An elderly woman smiling while using a rowing machine in a gym, with a woman in a blue shirt exercising behind her.

CrossFit is a revolutionary approach to health and fitness that’s been growing since the early 2000s.

CrossFit Harpoon is proud to be one of over 10,000 independently owned gyms all over the world. Together, we are changing lives and building stronger communities.

Our approach to fitness is built atop three main principles:

  • We believe endless repetitions of the same mindless exercises aren’t a recipe for success.

    That’s why every day in the gym challenges us with different movements and a variety of tests.

  • We believe fitness should be more like life – more picking things up and putting them overhead, more chasing, more getting ourselves off the ground.

    If it’s going to happen at home or on the job site, we want to practice it in the gym.

  • We believe that good things come to anyone willing to put in the effort.

    Simply put, getting stronger, losing weight, and regaining lost confidence all require getting a bit uncomfortable.

    We embrace that.

Older man with glasses and gray hair lifting a dumbbell overhead in a gym, wearing a gray T-shirt, camouflage sweatpants, and pink and black athletic shoes.
A black and white line drawing of a person sitting at a desk, working on a computer, with a book open beside them and a window in the background.

We know how hard it is to start, so we make it simple.

Come in for a free, no-sweat introduction to CrossFit Harpoon. Meet with a coach, see the gym, and ask all your questions. (No high-pressure sales tactics, we promise.)

A muscular man lifting a barbell overhead in a squat position inside a gym.
An anime-style illustration of a person with long hair meditating on top of clouds amidst a starry sky with a large bright moon in the background.

We love visitors, so don’t be shy if you’re in town.

Being so close to the ocean has many benefits, including meeting so many active humans from around the world who want to get a workout in while they’re here.

  • "A great experience!" - ★★★★★

    Having spent a lot of time traveling and in and out of various fitness facilities, I can easily say CF Harpoon is, hands down, the most welcoming.

    Maddie and the team are super accommodating to all your needs and tailor-fit the workout and experience to help you get the most out of each visit!

    A great experience for anyone looking to have fun, sweat, and improve their health!

    – Rory Q, Google Review

  • "I am in the best shape of my life" - ★★★★★

    Six years ago, I walked through the doors with essentially zero fitness background. Today, by consistently showing up and doing the best I can on that given day, I am in the best shape of my life, physically and mentally.

    If you think you need to be fit, a certain weight or run a mile under a certain time before starting CrossFit, you don't. You just need to be willing to start, show up consistently, and do the best you can on those days.

    Come give Harpoon a try. It is a great supportive community to be a part of!

    – Andrew P, Member

  • "I am thrilled to have made the decision!" - ★★★★★

    I turned 65, and although I exercise regularly, I felt that joining a group might be beneficial. Even though I am a 20-minute drive away, I have to say I am thrilled to have made that decision.

    I am in the Legends group, and the diversity of the group makes it valuable to everyone.

    This is a no-pressure, welcoming gym. I highly recommend that all my generation come and try it!

    – Mark Z, Member

  • "I will definitely be back!" - ★★★★★

    My family travels to York every year, and for me, it was important to find a CrossFit gym in the area.

    I had heard great things about CrossFit Harpoon and was not disappointed.

    The coaches and community were incredibly welcoming. The workouts were challenging and fun!

    This was a great experience, and I will definitely be back!

    - Matt H, Google Review