warmup:
Conners choice
Skills:
EMOM 9:
minute 1: :30 of DB box step ups
minute 2: :30 of Man Makers
minute 3: :30 of D Ball Squats
WOD:
AMRAP 17:
Max Effort OHS (RX is 3/4 BW)
15 Cal Row *pirate rule for burpees
10 CTBs
warmup:
Conners choice
Skills:
EMOM 9:
minute 1: :30 of DB box step ups
minute 2: :30 of Man Makers
minute 3: :30 of D Ball Squats
WOD:
AMRAP 17:
Max Effort OHS (RX is 3/4 BW)
15 Cal Row *pirate rule for burpees
10 CTBs