Get Outside & Out of Breath

Written By Patrick Cummings

Here at CrossFit Harpoon, we have a simple prescription for your fitness. We call it the 3-1-1 Protocol:

  • 3 days a week, come into the gym for a workout

  • 1 day a week, sneak a workout in at home

  • 1 day a week, get outside and get out of breath

In this video from Chasing Excellence (Apple Pods | Spotify | Substack), Patrick rucks up Mount A, talking about the value of the 3-1-1, soft fascination, and the nature deficit disorder so many of us struggle with.

Patrick Cummings
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How to Plan Your Nutrition Around Your Workout