The Harpoon Blog
We believe that active people are happy people. Here, you’ll find some of the many reasons why we believe that.
From Chair-Bound to Hiking Mt. Agamenticus at 75: Our Legends Prove Age Isn’t a Good Excuse
Think you've missed your chance? That the fitness ship sailed decades ago?
Here's the reality check: millions of people over 50 are convinced they're "too old" for real fitness, quietly accepting a future of doctor visits, prescriptions, and watching life from the sidelines.
But what if everything you believe about aging and exercise is wrong?
The Busy Person's Guide to Summer Nutrition: 4 No-Fail Strategies That Actually Work (Even During Your Busiest Weeks)
When life gets hectic, nutrition often takes a backseat, but maintaining good nutrition doesn't have to be an all-or-nothing battle even during your busiest times.
This practical guide offers four actionable strategies for staying on track with your nutrition goals, from smart meal prep to emergency food options, ensuring you can fuel your body properly no matter how demanding your schedule gets.
The 5-Day Fitness Formula: How to Stay Fit This Summer Without Living at the Gym
Tired of giving up on your summer fitness goals when life gets busy? Discover our game-changing 5-day formula that perfectly blends gym workouts, outdoor adventures, and at-home sessions to keep you consistent without sacrificing your summer fun.
We're ditching the all-or-nothing mindset and showing you how "something is better than nothing" can transform your approach to fitness while strengthening both your body and your connections.