We pride ourselves in giving our members more than just a good workout here at CrossFit Harpoon, because we know that it’s not enough to strengthen just the body. To be truly healthy, we believe you have to strengthen the whole person – physically, mentally, and emotionally.
We do that by striving to help you:
EMBRACE MOVEMENT
We want to teach you how to choose the active life everywhere you can. We want you to thrive not only in the gym, but also on the mountain, in the water, with your kids in the backyard, and at the end of a long workday. What we do here may start in the gym, but it never ends there.
BUILD habits
Create connections
CrossFit isn’t for everybody, but it absolutely can be for anybody.
Mondays with Maddie 052421: Introducing our new Dir. of Operations & Head of Staffing
Harpooners! What a fun day to see so many of you overcome mental obstacles that you didn’t think you could with “Jerry” today. I heard a few “I hate this place,” “I hate you” and “There’s no way,” but how many of you did MORE today than you even thought possible? Days...
Mondays with Maddie 051721: How to tackle Murph
Harpooners: Summer is here! We are so happy to have the doors open, workouts cranking, and ready for a wildly successful summer. As most of you know, we kick off our summer training with a memorial workout called “Murph”. This workout is celebrated in memory of Navy...
Mondays with Maddie 042621: Never Stop Learning
Harpooners: I cannot believe we are wrapping up April of 2021. Just think, one year ago, we were hunkered down in our houses, chipping through Harpoon at Home workouts, wishing for one loosened restriction to be able to start working out outside together again. We...
Mondays with Maddie 041921: A reminder of what we believe
THANK YOU for all of your effort in the outdoor redesign! We’re super excited to continue to be able to offer these outdoor workout spots, so thank you for helping us pull the space together quickly! As a reminder, these will now run concurrently to regular classes....
Mondays with Maddie 041221: Generating effort toward greatness
The Quarterfinals have officially closed, and our hometown hero Caelin Weaver finished 2,742 in North America out of more than 4,500 participants in this second phase. In truth, the number on the leaderboard isn’t important, the gift of knowing that he gave his best,...
Mondays with Maddie 032221: Use the Open as a Litmus Test
We did it! I don’t know about you, but a three week open sure beats a five week open! You all pushed yourself out of your comfort zone, built deeper relationships with your classmates, and showed us all how amazing this loving Harpoon community truly is....
Mondays with Maddie 032221: Use the Open as a Litmus Test
Week TWO and a DEEP reflection on how far we have come has now come and gone. All current score submissions have been validated. You have until 9pm Monday tonight to finalize any submissions through the Games site. From your leadership team, we ARE SO PROUD of how...
Mondays with Maddie 031521: Repetition Unlocks Value
Hey Harpooners! Way to tackle a new movement with supreme determination and hard work! That was a super FUN open workout, and we are so proud of how each and every one of you did! You have until Monday at 8pm to submit your score at games.crossfit.com if that’s...
Mondays with Maddie 030821: The Open is Coming
The first Open workout is announced this week! For those of you who don’t know, CrossFit’s Home Office announces the workouts at 8pm on Thursday nights. Dave Castro, the Director of the Games, does a fun announcement via YouTube or Facebook if you want to tune in....
Mondays with Maddie 022221: Self Talk Matters
Welcome back from February Vacation Week! The days are getting longer and we are closer to an amazing summer ahead! Our leadership team is in the trenches preparing for a FUN and entertaining Summer 2021. As we get into this week’s email, I am going to keep my message...