Work Out of the Day
2023 Intramural Open at Harpoon
The Harpoon Intramural OPEN is BACK and we couldn’t be more excited. Every year, the global CrossFit community comes together to celebrate the Worldwide Open, a three-week gathering of communities to celebrate fitness and challenge you on a whole new level. CrossFit...
Parking at 97 Raydon Road – October 2022
Weekday 5:25am & 5:30pm, and weekends have free reign 7:35 & 8:40 have the tightest constraints because of prime drop off time. Be mindful of cars and KIDS. Don’t be shy about double parking your friends. If in doubt, pull up front, and a coach...
97 Raydon Road Parking Cheat Sheet
Weekday 5:25am & 5:30pm, and weekends have free reign 7:35 & 8:40 have the tightest constraints because of prime drop off time. Be mindful of cars and KIDS. Don’t be shy about double parking your friends. If in doubt, pull up front, and a coach will guide...
2022: Migration out of 1090 US 1 and into our new home
Continue to check back here for important dates and locations for our migrations away from 1090 US ROUTE 1. Should all go according to plan, we will be in the new facility by the early part of September. It will mean that there will be a small gap in regard to a...
Mondays with Maddie 060721: The 5-minute Rule
Holy Summer Heat Harpooners! We are off to the races with high humidity and wicked heat. It feels like the height of August and we are only getting started. Please remember to drink lots of fluids and electrolytes (ahem, Nuun) and bring a personal towel to help you...
Harpoon @ Home Workout Preview Town of York 041720
warm-up: Warm-up: 3 times through: 10 quad stretches 10 shoulder taps 10 lunges 10 hollow rocks 10 bootstrappers Workout: As many rounds as possible in 12:00: 3 squats 6 sit ups 9 push ups Thank you to the Town of York for asking for our participation in this weekly...
Harpoon @ Home Workout Preview 040320
AMRAP 10 (All bodyweight!): 15 air squats 10 sit ups 30 Double Unders (or 60 single unders or 10 burpees) More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending...
Harpoon @ Home Workout Preview 040220
AMRAP 12 8-8-8 Push Ups (3 sets of 8 UNBROKEN push ups) Run 200m 7-7-7 Push Ups (3 sets of 7 UNBROKEN push ups) Run 200m 6-6-6 Push Ups (3 sets of 6 UNBROKEN push ups) Run 200m 5-5-5-200, 4-4-4-200, etc. *Note in text the final set of completed push ups More about...
Harpoon @ Home Workout Preview 040120
Quarantine Benchmark "Dumbbell Linda" 20-16-12-8-4 DB Deadlifts (50s/35s) DB Floor Presses (50s/35s) DB Squat Cleans (50s/35s) OR, if you don't have dumbbells, check out SugarWOD for the 5k prep program and a all bodyweight workout under the Harpoon at Home tab! More...
Harpoon @ Home Workout Preview 033120
3 RFT: 400m Run 20 Alt. Walking Lunges (Bodyweight) 20 DB Shoulder To Overhead (STOH) (50s/35s) or 3 RFT: 400m Run 20 Alt. Walking Lunges (Bodyweight) 40 Shoulder Taps More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an...