Work Out of the Day

AMRAP 3:00, Rest 1:00: 30 V-Ups 30 Goblet squats In remaining time, complete as many burpees as possible Complete for a total of 4 rounds or AMRAP 3:00, Rest 1:00: 30 V-Ups 30 Air squats In remaining time, complete as many burpees as possible Complete for a total of 4...

AMRAP 9: 10 DB Snatches (50/35) 10 DB Lateral Hops 20 DB Snatches 20 DB Lateral Hops 30 DB Snatches 30 DB Lateral Hops Continue to add 10 reps until the time is completed. or Don't have a dumbbell? Grab an object! Just make the cap is on tight :). Laundry detergent,...

Buy-in: 10 Man Makers Then, 10-1 of: DB STOH (50s/35s) Box Jumps Then buy out with: 10 Man Makers or Bodyweight version: 20 Burpees Then, 10-1 of: Push Ups 2x Walking Lunges (20, 18, 16, etc) 20 Burpees More about Harpoon at Home: Bring the gym home to you. We know...

AMRAP 18: 30 DB Cleans (50s/35s) 20 DUs 10 Box Dips More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help....

For Time: One variation today! 27-21-15-9 Burpees Air squats *add a vest for those who have it! More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes...

AMRAP 3:00, rest 1:00: 15 DB Deadlifts (50s/35s) 10 DB Box Step Ups (50s/35s) 5 DB Thrusters (50s/35s) Repeat for 4 total AMRAPs or Bodyweight Version: Every 5:00 x 5: Run 400m 50 DUs or 100 singles 25 air squats More about Harpoon at Home: Bring the gym home to you....

1:30 of jumping over an object 1:30 of DB Swings or Russian KBS (bodyweight version is mountain climbers) 1:30 of Burpees 1:00 of jumping over an object 1:00 of DB Swings or Russian KBS (bodyweight version is mountain climbers) 1:00 of Burpees :30 SPRINT of jumping...

7RFT: 7 Push ups 14 DB Hang Snatch (50/35) 7 AbMat Sit Ups 14 goblet squats (50/35) or 7 Rounds For Time: 7 Push Ups 14 Jumping Knee Tucks 7 Sit Ups 14 Jumping Air Squats More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an...

AMRAP 20: 20 Bodyweight Walking Lunges 10 Devils Press 400m Run or AMRAP 20: 20 Bodyweight Walking Lunges 15 Burpees 400m Run More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in...

5RFT: 12 Box Step Overs with DBs 9 DB Burpees 6 Burpee Box Jump Overs 200m Run (Run for 1:00, find a landmark) *Run for :30, find a landmark, then turn around for the next :30 back into your home *250m Row or 100 DU/200 Singles if running is not in the books for you...